Mindful Meditation TASTER session

'managing stress and making changes'

You are invited to join a small group coming together to experience a FREE mindful meditation session on Saturday 30th December 2017, at the Paxton Centre, that provides a fantastic environment.

To join in, just book the FREE event.

In this gathering we will share and experience:

An understanding of mindfulness meditation

Learning breathing technique for managing stress and anxiety

Learning how to meditate for relaxation

The environment will be enchanting surrounding by brilliant and vibrant art in a relaxed atmosphere that will be created by aromatherapy scents and relaxing sounds. Come along and enjoy...

It is free...if you wish, any donation is welcomed...

https://www.eventbrite.co.uk/e/mindful-meditation-tickets-41428275086?utm_term=eventurl_text