Unity for mental wellness is a safe space for people dedicated to supporting each other’s mental health through the art of presence, encouragment, listening, mindfullness whilst providing a powerful network of empathy, trust, and understanding. The circle is a safe, non-judgmental environment where vulnerability is met with compassion and strength with humaness. This shared commitment fosters resilience and growth, empowering everyone in the circle to face challenges with a renewed sense of hope and connection.

The circle promotes continuity of presence by providing a weekly platform to all participants with all the sessions being led by an expert. The weekly sessions enables all voluntary participants a circle of continued reassurance and strength whilst encouraging the presence of a safe space.

Gaganbir is a leading expert in cognitive reframing, psycho-cognitive therapy, behaviour modulation, mindfulness and existentialism. He has over 3 decades of experience leading large organisations, teams and people through a journey of transformation. His work has been pioneering in the field of people transformation and he has been accredited with designing a framework, called The THinkStack(c) which helps participants to design their journey of life by assessing and re-creating their thinking processes.

A donation of £5 (minimum) is welcome on the night to support the meeting costs.

Hot and cold drinks are available to purchase from the cafe.

Please register so we have an idea of numbers.

All welcome.